Pain Relief & Ergonomics • 3 min read • Published
• Last Updated
5 Practical Ways to Relieve Lower Back Pain at Work and Home
Author: Orthobest Clinical Rehabilitation Team, Certified Orthopedic & Rehabilitation Equipment Specialists
• Medically Reviewed by: Orthobest Clinical Advisory Review, Clinical Orthopedic & Mobility Fitting Specialist
Lower back discomfort is among the leading causes of workplace absenteeism in Kenya. Prolonged sitting exerts immense pressure on the lumbar discs (L4-L5 and L5-S1).
Effective Strategies:
- Use a dual-pull lumbar sacral support belt during prolonged standing or lifting tasks.
- Ensure your knees remain at a 90-degree angle with feet flat on the floor while working at your desk.
- Incorporate mini-breaks every 45 minutes to stretch hip flexors and decompress the spine.
Educational Disclaimer: Articles published on Orthobest Care Hub are for general patient education only and do not constitute specific medical prescriptions. Consult a licensed physical therapist or orthopedic specialist for personalized medical diagnoses.